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Ayurvedic Daily Routine
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Dina Charya (Ayurvedic Daily Routine)                                                                     40mins  35.00  

 

Nutritional counselling, Life coaching, and body balancing as most of our body functions follow a daily cycle.  Din means 'day' and ‘acharya’ means 'to follow' So Dinacharya is basically an ideal daily schedule for us which takes into account the nature’s master cycle and suggests actions to follow.

 

Ayurveda recommends that in order to be optimally healthy we should tune our bodies to the nature’s cycle which in turn regulates the various other rhythms.

 
 
 
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