The glory of Ayurveda
lies in its evolution of theory for maintenance of health and
genesis of diseases. This theory of maintenance of positive health “Swasthavritta".
Ayurveda defines ideal man as one who has a healthy body, mind and
Indriya and leads such a life, which is congenial to his personal
development and conducive to social happiness. Swasthavritta fulfils
this definition of ideal man in preventive and preservative aspects
of health, which improve quantitive, and qualitative aspects of
living to humanity. This Course will give participants a good
understanding of the principles of Ayurveda for maintaining of
health and in preventive aspects of disease. Swasthavritta deals
with the theory of maintenance of health, which stands for all time
and circumstances i.e. self-help to health.
Course contents: (Theory)
• Introduction, History and Fundamentals of Ayurveda, Introductions
to Swasthavritta and Sadvritta, Dinacharya-Daily regimen and
Rutucharya- Seasonal regimen, Three Pillars of Health – Ahara, Nidra
and Brahmacharya and Dietics.
Course Learning Hours: 6 hours Tutor & practical facilitated
learning daily (30 hours for 5 days)
Facilitator: Dr.Prasanna Aithal